Calorie Deficit Calculator Using HTML, CSS and JavaScript with Source Code
Welcome to the Calorie Deficit Calculator – your personalized tool for smart, sustainable weight loss! This web app helps you calculate exactly how many calories you need to eat to reach your goals, whether you want to lose fat, maintain weight, or even gain muscle. By using scientifically proven formulas (like the Mifflin-St Jeor equation), it estimates your Basal Metabolic Rate (BMR) and Total